Introduction
Hey there! If you’re searching for a crave-worthy, quick solution on a hectic weeknight, this Grilled Chicken and Avocado Salad has your name written all over it. Lean grilled chicken meets creamy avocado, juicy cherry tomatoes, and a zingy homemade vinaigrette—creating a healthy chicken salad that feels like a treat, not a chore. Whether you’re juggling work deadlines or wrangling little ones, this dish is here to save the day (and your dinner plans).
Table of Contents
Why You’ll Love This Grilled Chicken and Avocado Salad
• Ready in under 30 minutes (marinating time aside)
• A high-protein salad that fuels your body and mind
• Low-carb chicken salad meets vibrant summer salad recipe
• Perfect for meal prep, potlucks, or a solo feast
Ingredients
For the Salad:
• 2 boneless, skinless chicken breasts
• 1 ripe avocado, diced
• 1 cup cherry tomatoes, halved
• 4 cups mixed salad greens
• ¼ red onion, thinly sliced (optional)
• Salt and pepper, to taste
• Olive oil, for grilling
For the Chicken Marinade:
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1 garlic clove, minced
• ½ teaspoon paprika
• ½ teaspoon salt
• ¼ teaspoon black pepper
For the Vinaigrette:
• 2 tablespoons olive oil
• 1 tablespoon apple cider vinegar (or balsamic vinegar)
• 1 teaspoon Dijon mustard
• 1 teaspoon honey (optional)
• Salt and pepper, to taste
Recipe Steps
- Marinate the Chicken
In a medium bowl, whisk together olive oil, lemon juice, garlic, paprika, salt, and pepper. Add your chicken breasts, ensuring they’re coated evenly. Cover and refrigerate for at least 30 minutes (up to 2 hours if you have the time). - Grill the Chicken
Heat a grill or grill pan over medium heat and brush lightly with olive oil. Place the marinated chicken on the grill and cook 5–7 minutes per side until golden and fully cooked through (165°F internal temp). Let the chicken rest 5 minutes before slicing. This step guarantees juicy, tender bites every time. - Prepare the Vinaigrette
While the chicken rests, grab a small bowl or jar. Whisk together olive oil, vinegar, Dijon mustard, honey, salt, and pepper until smooth. If you’re in a rush, shake it in a lidded jar—that’s the lazy-chef’s hack for a perfectly blended dressing. - Assemble the Salad
In a large salad bowl, toss mixed greens, avocado, cherry tomatoes, and red onion. Lay sliced grilled chicken on top. - Dress and Serve
Drizzle the vinaigrette over the salad just before serving. Give it a gentle toss so every leaf gets a kiss of dressing. Dive in immediately to enjoy the contrast of warm chicken and cool, creamy avocado.
Cooking Tips & Tricks
• Don’t stress if your chicken looks a bit charred—that smoky edge is pure flavor gold.
• If you can’t find cherry tomatoes, grape tomatoes or chopped plum tomatoes work just as well.
• To keep your avocado from browning, peel and slice it right before tossing.
A Little Kitchen Story
I first whipped up this salad during a scorching July dinner party. Between wrangling three teens and their friends, I needed a quick, crowd-pleasing dish. To my surprise, it vanished faster than I could refill my glass! Now it’s my go-to summer salad recipe whenever I need something both nourishing and eye-catching.
FAQs
Q: Can I substitute chicken with turkey or tofu?
A: Absolutely! Sliced turkey breast works well for a lean protein swap, and extra-firm tofu marinates beautifully for a vegetarian twist.
Q: How can I store leftovers?
A: Keep chicken and dressing separate from the greens in airtight containers. Store in the fridge up to 2 days. When you’re ready, assemble, dress, and enjoy.
Q: Is this a low-carb chicken salad?
A: You bet—this salad is naturally low-carb and high-protein, making it great for anyone watching their carb intake.
Eating for Overall Well-Being
Making smart food choices—think colorful fruits and veggies, lean proteins, whole grains, and healthy fats—does more than keep calories in check. These nutrient-packed ingredients fuel sustained energy, support your immune system, and even boost mental clarity by reducing inflammation. By focusing on balanced, wholesome meals, you’re laying the groundwork for better mood, stronger resilience to stress, and long-term health. For a science-backed overview of the nutritional benefits, explore this nutritional benefits.
Ready to treat yourself to a lunch or dinner that’s bursting with flavor and good-for-you ingredients? This Grilled Chicken and Avocado Salad checks all the boxes: quick, easy, healthy, and utterly delicious. Grab your grill pan, rally the family, and let’s make mealtime something to look forward to!
Want to learn more about the person who created these easy, nourishing recipes? Visit my About Me page.