Let’s be real—dessert cravings are a whole mood. But what if I told you that you can have your high protein ice cream and still stay on track with your health goals? That’s where high protein ice cream becomes your new best friend. It’s sweet, creamy, and packed with goodness—without the sugar crash or guilt trip.
Whether you’re squeezing in a late workout, powering through a chaotic Monday, or simply trying to eat more mindfully, this frozen treat has your back. And guess what? It takes just 5 minutes to make with a blender and zero fancy equipment. This is what I like to call “snacking smart.”
Table of Contents
🥄 Nutritional Information: A Scoop That Supports Your Goals
Each serving of this high protein ice cream gives you:
- 150 calories
- 15g protein
- 10g carbohydrates
- 4g fat
- 2g sugar
Yup, 15 grams of protein in a dessert. That means this isn’t just a craving buster—it actually helps support lean muscle, keeps you full longer, and may even help regulate hormones (especially during those “lovely” PMS days).
💕 Why You’ll Love This High Protein Ice Cream
- Quick to make – blender, blend, done.
- Perfect post-workout – protein helps muscle recovery.
- Kiddos love it – they’ll have no clue it’s healthy.
- Totally customizable – chocolate, peanut butter, coffee… make it yours.
- No added junk – no weird ingredients or mystery syrups.
It’s like having a treat that wants you to win at life.
🍌 Ingredients (US Measurements)
Here’s what you’ll need:
- 1 cup low-fat Greek yogurt
- 1 frozen banana, sliced
- 1 scoop (about 1 oz) vanilla or chocolate protein powder
- 1 tablespoon unsweetened cocoa powder (optional for chocolate version)
- 2 teaspoons honey (optional)
- 1/4 cup unsweetened almond milk
Optional add-ins:
- A splash of vanilla extract
- A pinch of sea salt
- A tablespoon of peanut butter for extra creaminess
🧊 How to Make High Protein Ice Cream
Step 1: Gather your tools
All you need is a good blender and a spoon. (A spatula helps too—you’ll want every last bit.)
Step 2: Toss everything in the blender
Add Greek yogurt, banana, protein powder, almond milk, and cocoa (if using). Toss in honey if you want extra sweetness.
Step 3: Blend it up
Start slow, then increase to high speed. Blend until smooth, thick, and creamy like soft serve. This takes about 1–2 minutes.
Step 4: Taste test
Need more sweetness? Add a little honey or a splash of vanilla. Too thick? Add a splash more almond milk.
Step 5: Serve or freeze
Eat immediately for soft serve or pour into a container and freeze for 1–2 hours to scoop later.
🍓 Cooking Tips
- No frozen bananas? Slice and freeze fresh ones for at least 3 hours—or keep a stash in the freezer like I do.
- Protein powder too chalky? Try a plant-based blend or add a little extra banana to smooth it out.
- Want it thicker? Use less milk or add a tablespoon of nut butter for density.
👩👧👦 A Little Kitchen Story
This recipe was born on a chaotic Tuesday—post-gym, pre-Zoom call, and one child asking for “something sweet but not boring.” I blended this together in five minutes, handed out bowls, and waited. Silence. Then: “Can we have this tomorrow too?” Mission accomplished.
🍽️ Pairing Suggestions
- Add a handful of berries or toasted almonds for texture.
- Pair with a crisp green smoothie or iced herbal tea.
- Drizzle with a bit of melted dark chocolate or peanut butter for dessert vibes.
⏱️ Time-Saving Hacks
- Prep ahead: Freeze banana slices in batches so they’re always ready.
- Single-serve packs: Keep yogurt and protein powder pre-measured in the fridge for easy blending.
- Meal prep: Make a double batch and freeze in portions for a healthy sweet fix all week.
🔧 Kitchen Tools & Equipment
- A high-speed blender (like a NutriBullet or Ninja) is ideal for a smooth, creamy texture.
- Silicone spatula to scrape down the sides and scoop out every drop.
- Ice cream scooper if you’re freezing it for later.
🧠 Pro Tips from Nutrition Pros
“Greek yogurt adds gut-friendly probiotics and protein,” says dietitian Samira Grant, RD. “Blending with banana makes it naturally sweet without the need for added sugar.”
Chef Ally Jenkins adds: “Let the banana soften just a touch before blending for the creamiest consistency.”
🌿 Eating for Overall Well-Being
This high protein ice cream isn’t just a dessert—it’s a nourishing snack that supports muscle recovery, hormone balance, and satiety. Eating smarter doesn’t mean sacrificing flavor; it means creating delicious meals that help your body thrive.
Curious how protein-rich foods support metabolism and well-being? Learn more about the health benefits of high-protein snacks.
🙋♀️ FAQs
1. Can I use a different yogurt for the high protein ice cream?
Yes! Try non-dairy yogurt like almond or coconut for a vegan version.
2. Can I skip the banana in the high protein ice cream?
You can use frozen avocado or a bit of silken tofu for creaminess, but banana adds the best texture.
3. What kind of protein powder works best?
Whey or pea-based blends with minimal sugar and good flavor.
4. Is the high protein ice cream diabetic-friendly?
With 2g of sugar per serving and low carbs, it can fit into many low-sugar diets—just skip the honey.
5. Can I meal prep this?
Absolutely! Portion it into freezer-safe cups for grab-and-go moments.
6. How do I avoid icy texture?
Don’t add too much milk and eat within a week for best texture.
7. Can I add toppings?
Heck yes! Try cacao nibs, chia seeds, or even shredded coconut.
8. What if I don’t have a blender?
A food processor works too—just scrape down the sides more often.
✨ Want to learn more about the person who created these easy, nourishing recipes? 👉 Visit my About Me page.